They predict a tremendous heat wave

Weathering a heat wave from a clothing perspective is crucial to staying cool and comfortable. The first and fundamental thing is to try to ensure that the garment you are going to use has the least amount of synthetic material possible, that is, in the composure you have to observe 80% cotton and 20% polyester, that would be a good option, but if you have more polyester than cotton, forget about it. . If you have something in linen it is essential (shirt, pants...). The oversized t-shirts and the shoes should be made of canvas and have wide soles, Ah! and hydrate yourself and don't miss the cap. Here are some suggestions:

1. Light, loose clothing: Opt for clothing made of light, breathable materials, such as cotton or linen. These allow air to circulate and help keep you cool. Avoid synthetic fabrics, as they tend to retain heat.

2. Light colors: Dark colors absorb more heat, while light colors reflect sunlight. Choose clothing in white, beige or pastel colors to minimize heat absorption.

3. Short-sleeved or sleeveless garments: To maximize ventilation and keep your arms cool, opt for short-sleeved or sleeveless t-shirts. Also consider wearing long-sleeved but lightweight shirts to protect yourself from the sun.

4. Baggy clothing: Tight clothing can trap heat and make you feel hotter. Prefer loose clothing that allows air circulation around your body.

5. Sun protection: It is always important to protect your skin from the sun. Wear wide-brimmed hats to shade your face and neck, and consider wearing clothing with built-in sun protection.

6. Cool Footwear: Opt for breathable footwear, such as sandals or open-toed shoes, to allow your feet to breathe and stay cool.

7. Cool accessories: Carry a bottle of water to stay hydrated and wear sunglasses to protect your eyes from bright light.

8. Removable layers: If you are in a place where temperatures vary throughout the day, consider wearing removable layers. You can take off or layer up as needed.

Remember to adjust your clothing based on the specific heat wave conditions and pay attention to your body's needs to avoid dehydration and heat stroke.