A tremendous heat wave is predicted

To cope with a heat wave, clothing choices are crucial for staying cool and comfortable. First and foremost, choose garments with as little synthetic material as possible. A good option is a blend of 80% cotton and 20% polyester, but if it's more polyester than cotton, forget it. Linen is essential (shirts, trousers, etc.). Opt for oversized t-shirts and canvas shoes with thick soles. Oh! And stay hydrated, and don't forget your hat. Here are some suggestions:

1. Lightweight and loose clothing: Opt for garments made of lightweight and breathable materials, such as cotton or linen. These allow air to circulate and help keep you cool. Avoid synthetic fabrics, as they tend to retain heat.

2. Light colors: Dark colors absorb more heat, while light colors reflect sunlight. Choose clothing in white, beige, or pastel shades to minimize heat absorption.

3. Short-sleeved or sleeveless garments: To maximize ventilation and keep your arms cool, opt for short-sleeved or sleeveless shirts. You can also consider wearing lightweight long-sleeved shirts for sun protection.

4. Loose clothing: Tight clothes can trap heat and make you feel hotter. Opt for loose clothing that allows air to circulate around your body.

5. Sun protection: It's always important to protect your skin from the sun. Wear wide-brimmed hats to shade your face and neck, and consider wearing clothing with built-in sun protection.

6. Cool footwear: Opt for breathable footwear, such as sandals or open shoes, to allow your feet to breathe and stay cool.

7. Cool accessories: Carry a water bottle to stay hydrated and wear sunglasses to protect your eyes from the bright light.

8. Layering: If you're in a place where temperatures vary throughout the day, consider wearing layers. You can add or remove layers as needed.

Remember to adjust your clothing according to the specific conditions of the heat wave and pay attention to your body's needs to avoid dehydration and heat stroke.